Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,001.2 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 2.5 mg |
| Sodium | 800.9 mg |
| Potassium | 1,538.6 mg |
| Total Carbohydrate | 216.7 g |
| Dietary Fiber | 38.2 g |
| Sugars | 43.5 g |
| Protein | 32.2 g |
| Vitamin A | 127.6 % | Vitamin B-12 | 394.4 % |
|---|---|
| Vitamin B-6 | 420.3 % |
| Vitamin C | 169.0 % |
| Vitamin D | 33.3 % |
| Vitamin E | 1.6 % |
| Calcium | 26.8 % |
| Copper | 54.9 % |
| Folate | 392.6 % |
| Iron | 198.2 % |
| Magnesium | 139.6 % |
| Manganese | 240.8 % |
| Niacin | 96.1 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 74.1 % |
| Riboflavin | 111.4 % |
| Selenium | 5.3 % |
| Thiamin | 123.7 % |
| Zinc | 68.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Hot Oatmeal
View the full Yummy Hot Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Hot Oatmeal
364 calories of Kashi Heart to Heart Warm Cinnamon Cereal, (100 grams)
320 calories of Post Bran Flakes Cereal, (100 grams)
150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
42 calories of Milk, nonfat, (0.50 cup)
37 calories of Vanilla Extract, (1 tbsp)
8 calories of Splenda Brown Sugar Blend, (0.50 tsp)
Calories per serving of Yummy Hot Oatmeal
364 calories of Kashi Heart to Heart Warm Cinnamon Cereal, (100 grams)
320 calories of Post Bran Flakes Cereal, (100 grams)
150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
42 calories of Milk, nonfat, (0.50 cup)
37 calories of Vanilla Extract, (1 tbsp)
8 calories of Splenda Brown Sugar Blend, (0.50 tsp)