Yummy Hot Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,001.2
  • Total Fat: 10.6 g
  • Cholesterol: 2.5 mg
  • Sodium: 800.9 mg
  • Total Carbs: 216.7 g
  • Dietary Fiber: 38.2 g
  • Protein: 32.2 g

View full nutritional breakdown of Yummy Hot Oatmeal calories by ingredient


Introduction

THIS WILL FILL YOU UP THIS WILL FILL YOU UP
Number of Servings: 1

Ingredients

    1/4 cup. quick oatmeal
    1 T.7 grain cereal
    1 T. wheat bran cereal
    1 tsp. flax seed
    1 tsp. vanilla
    1 tsp. splenda brown sugar
    1 small banana cut up (opp)
    fat free milk for wet ness, enough to make your oatmeal runny
    dash of cinnamon
    You could add other raisens or slice almonds

Directions

Add all the ingredients. Pour your milk in and cook in the microwave for 2 mintes on high. You can add more sweetner if you want. This is very yummy and give you energy.

Number of Servings: 1

Recipe submitted by SparkPeople user BIG_MAMA4.