Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.8 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 35.0 mg |
| Sodium | 694.0 mg |
| Potassium | 734.0 mg |
| Total Carbohydrate | 43.4 g |
| Dietary Fiber | 9.0 g |
| Sugars | 7.9 g |
| Protein | 27.9 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 180.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 13.6 % |
| Copper | 5.6 % |
| Folate | 22.6 % |
| Iron | 10.0 % |
| Magnesium | 6.0 % |
| Manganese | 16.1 % |
| Niacin | 33.0 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 15.3 % |
| Riboflavin | 5.0 % |
| Selenium | 51.5 % |
| Thiamin | 8.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Tuna Salad Wrap
View the full Crunchy Tuna Salad Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Tuna Salad Wrap
120 calories of Ole Xtreme Wellness Whole Wheat Tortilla Wraps, (1 serving)
80 calories of Bumblebee Premium Albacore Tuna in water (pouch), (1 serving)
49 calories of Lemon Juice, (0.80 cup)
35 calories of Chobani non-fat plain greek yogurt, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Celery, raw, (0.50 cup, diced)
4 calories of Romaine Lettuce (salad), (3 inner leaf)
Calories per serving of Crunchy Tuna Salad Wrap
120 calories of Ole Xtreme Wellness Whole Wheat Tortilla Wraps, (1 serving)
80 calories of Bumblebee Premium Albacore Tuna in water (pouch), (1 serving)
49 calories of Lemon Juice, (0.80 cup)
35 calories of Chobani non-fat plain greek yogurt, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Celery, raw, (0.50 cup, diced)
4 calories of Romaine Lettuce (salad), (3 inner leaf)