Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 312.8
Total Fat 6.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.0 g
Cholesterol 35.0 mg
Sodium 694.0 mg
Potassium 734.0 mg
Total Carbohydrate 43.4 g
Dietary Fiber 9.0 g
Sugars 7.9 g
Protein 27.9 g
Vitamin A 17.9 %
Vitamin B-12 12.0 %
Vitamin B-6 18.6 %
Vitamin C 180.4 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 13.6 %
Copper 5.6 %
Folate 22.6 %
Iron 10.0 %
Magnesium 6.0 %
Manganese 16.1 %
Niacin 33.0 %
Pantothenic Acid 4.1 %
Phosphorus 15.3 %
Riboflavin 5.0 %
Selenium 51.5 %
Thiamin 8.9 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy Tuna Salad Wrap

View the full Crunchy Tuna Salad Wrap Recipe & Instructions
Submitted by: 2SHOOTINGSTARS
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Tuna Salad Wrap

120 calories of Ole Xtreme Wellness Whole Wheat Tortilla Wraps, (1 serving)

80 calories of Bumblebee Premium Albacore Tuna in water (pouch), (1 serving)

49 calories of Lemon Juice, (0.80 cup)

35 calories of Chobani non-fat plain greek yogurt, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Celery, raw, (0.50 cup, diced)

4 calories of Romaine Lettuce (salad), (3 inner leaf)


No nutrition or calorie comments found.