Crunchy Tuna Salad Wrap
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 312.8
- Total Fat: 6.2 g
- Cholesterol: 35.0 mg
- Sodium: 694.0 mg
- Total Carbs: 43.4 g
- Dietary Fiber: 9.0 g
- Protein: 27.9 g
View full nutritional breakdown of Crunchy Tuna Salad Wrap calories by ingredient
Introduction
Using greek yogurt for mayo makes this wrap healthier. Romaine, celery & onion gives it it's crunch. I've always hated / tolerated tuna, but hands down this is the best tuna salad sandwich I've ever had! Using greek yogurt for mayo makes this wrap healthier. Romaine, celery & onion gives it it's crunch. I've always hated / tolerated tuna, but hands down this is the best tuna salad sandwich I've ever had!Number of Servings: 1
Ingredients
-
1 pouch of Bumble Bee Albacore in water
1/2 cup of chopped celery
1/4 cup of chopped onion
1/4 cup of Chobani Plain Fat free Greek yogurt
1 tbsp of lemon juice
3 or 4 romaine lettuce leaves
Ole Extreme Wellness whole wheat wrap
Salt & pepper to taste
Tips
Depending on how much crunch you like & taste, adjust the ingredients.
Directions
Mix all the ingredient but the lettuce leaves & wrap.
line the wrap with as much romaine as you like. Put mixture on top of leaves and wrap!
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user 2SHOOTINGSTARS.
line the wrap with as much romaine as you like. Put mixture on top of leaves and wrap!
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user 2SHOOTINGSTARS.