Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.6 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 330.7 mg |
| Potassium | 396.4 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 5.4 g |
| Sugars | 2.8 g |
| Protein | 6.8 g |
| Vitamin A | 28.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 128.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 5.2 % |
| Copper | 4.2 % |
| Folate | 36.5 % |
| Iron | 11.0 % |
| Magnesium | 7.7 % |
| Manganese | 16.9 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 10.3 % |
| Riboflavin | 9.5 % |
| Selenium | 4.5 % |
| Thiamin | 14.8 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Rotini and Vegetable Pasta Salad
View the full Italian Rotini and Vegetable Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Rotini and Vegetable Pasta Salad
60 calories of Pasta - Routini 100% Durum Wheat Semolina per 1.25 c =20 g cooked, (42.50 gram)
53 calories of Kraft Ranch Salad Dressing, (0.75 tbsp)
28 calories of Peas, canned, (0.13 can (303 x 406))
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
22 calories of Broccoli, fresh, (0.13 bunch)
13 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (0.50 serving)
7 calories of 10 baby carrots raw, (0.19 serving)
0 calories of Mrs Dash Salt Free Italian Medley, (0.63 tsp)
Calories per serving of Italian Rotini and Vegetable Pasta Salad
60 calories of Pasta - Routini 100% Durum Wheat Semolina per 1.25 c =20 g cooked, (42.50 gram)
53 calories of Kraft Ranch Salad Dressing, (0.75 tbsp)
28 calories of Peas, canned, (0.13 can (303 x 406))
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
22 calories of Broccoli, fresh, (0.13 bunch)
13 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (0.50 serving)
7 calories of 10 baby carrots raw, (0.19 serving)
0 calories of Mrs Dash Salt Free Italian Medley, (0.63 tsp)