Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 136.7
Total Fat 5.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.6 g
Cholesterol 56.8 mg
Sodium 218.1 mg
Potassium 129.6 mg
Total Carbohydrate 3.1 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 18.2 g
Vitamin A 2.1 %
Vitamin B-12 0.2 %
Vitamin B-6 0.7 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 6.3 %
Copper 0.3 %
Folate 0.3 %
Iron 1.4 %
Magnesium 0.3 %
Manganese 1.1 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.9 %
Riboflavin 0.3 %
Selenium 0.5 %
Thiamin 0.2 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Parmesan-crusted chicken

View the full Baked Parmesan-crusted chicken Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Parmesan-crusted chicken

47 calories of *Chicken Breast (raw, boneless, skinless), (1.50 oz)

41 calories of Boneless Skinless Chicken Thigh - raw, (1.50 oz)

30 calories of Olive Oil, (0.25 tbsp)

12 calories of 365 Brand Panko Bread Crumbs, (0.06 cup)

4 calories of Parmesan Cheese, grated, (0.03 oz)

1 calories of Garlic, (0.25 cloves)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Garlic, (0.06 clove)

0 calories of Parsley, (0.13 tbsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.63 tbsp)

0 calories of Diamond Crystal - Kosher Salt, (0.06 tsp)

0 calories of Crushed Red Pepper, (0.03 tsp)


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