Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.2 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 1.0 mg |
| Sodium | 1,262.7 mg |
| Potassium | 186.6 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.5 g |
| Protein | 7.9 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 18.2 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 21.1 % |
| Vitamin D | 2.6 % |
| Vitamin E | 1.7 % |
| Calcium | 11.5 % |
| Copper | 3.6 % |
| Folate | 7.1 % |
| Iron | 11.5 % |
| Magnesium | 4.6 % |
| Manganese | 12.9 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 10.1 % |
| Riboflavin | 4.0 % |
| Selenium | 2.1 % |
| Thiamin | 3.0 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Modified leek & potato crock pot soup
View the full Modified leek & potato crock pot soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Modified leek & potato crock pot soup
75 calories of Idahoan Loaded Baked flavor Mashed Potato Mix 4 servings, (0.17 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
19 calories of Naturade Soy-free Veg Protein Booster 1/3c (28g), (0.17 serving)
18 calories of Leeks, (0.33 leek)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Milk, 1%, (0.08 cup)
7 calories of Chicken Broth or Bouillon, (0.33 cup (8 fl oz))
5 calories of Vegetable Broth, (0.33 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Celery seed, (0.04 tbsp)
1 calories of Pepper, black, (0.04 tbsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Modified leek & potato crock pot soup
75 calories of Idahoan Loaded Baked flavor Mashed Potato Mix 4 servings, (0.17 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
19 calories of Naturade Soy-free Veg Protein Booster 1/3c (28g), (0.17 serving)
18 calories of Leeks, (0.33 leek)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Milk, 1%, (0.08 cup)
7 calories of Chicken Broth or Bouillon, (0.33 cup (8 fl oz))
5 calories of Vegetable Broth, (0.33 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Celery seed, (0.04 tbsp)
1 calories of Pepper, black, (0.04 tbsp)
0 calories of Salt, (0.04 tsp)