Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.1 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 365.9 mg |
| Potassium | 207.3 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.7 g |
| Protein | 4.3 g |
| Vitamin A | 38.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 3.0 % |
| Copper | 5.0 % |
| Folate | 14.3 % |
| Iron | 7.6 % |
| Magnesium | 6.2 % |
| Manganese | 15.0 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 4.2 % |
| Riboflavin | 3.3 % |
| Selenium | 1.4 % |
| Thiamin | 4.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kitchari
View the full Kitchari Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kitchari
58 calories of RIce-Brown Basmati Lundberg 46g dry, (0.09 cup)
32 calories of Olive Oil, (0.27 tbsp)
19 calories of Mung Beans, (0.09 cup)
9 calories of Sweet potato, cooked, baked in skin, without salt, (0.09 medium (2" dia, 5" long, raw))
4 calories of Onions, raw, (0.09 medium (2-1/2" dia))
3 calories of Spinach, fresh, (0.05 package (10 oz))
2 calories of Garlic, (0.55 clove)
1 calories of Turmeric, ground, (0.05 tbsp)
1 calories of Cumin seed, (0.05 tbsp)
0 calories of Ginger Root, (0.27 tsp)
0 calories of Water, bottled, (0.55 serving)
0 calories of Braggs All Purpose Liquid Soy Seasoning, (1.09 tsp)
0 calories of Corriander, (0.14 tsp)
0 calories of Crushed Red Pepper, (0.05 tsp)
Calories per serving of Kitchari
58 calories of RIce-Brown Basmati Lundberg 46g dry, (0.09 cup)
32 calories of Olive Oil, (0.27 tbsp)
19 calories of Mung Beans, (0.09 cup)
9 calories of Sweet potato, cooked, baked in skin, without salt, (0.09 medium (2" dia, 5" long, raw))
4 calories of Onions, raw, (0.09 medium (2-1/2" dia))
3 calories of Spinach, fresh, (0.05 package (10 oz))
2 calories of Garlic, (0.55 clove)
1 calories of Turmeric, ground, (0.05 tbsp)
1 calories of Cumin seed, (0.05 tbsp)
0 calories of Ginger Root, (0.27 tsp)
0 calories of Water, bottled, (0.55 serving)
0 calories of Braggs All Purpose Liquid Soy Seasoning, (1.09 tsp)
0 calories of Corriander, (0.14 tsp)
0 calories of Crushed Red Pepper, (0.05 tsp)