Kitchari

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 131.1
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 365.9 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.3 g

View full nutritional breakdown of Kitchari calories by ingredient



Number of Servings: 11

Ingredients

    *Brown Basmati Lundberg rice 46g dry, 1 cup
    Mung Beans, 1 cup
    Onions, raw, 1 medium (2-1/2" dia)
    Garlic, 6 clove
    Ginger Root, 3 tsp
    Olive Oil, 3 tbsp
    Turmeric, ground, .5 tbsp
    *Corriander, 1.5 tsp
    *Cumin seed, .5 tbsp
    *Crushed Red Pepper, 0.5 tsp
    Water, bottled, 6 serving
    Kale, 142 grams
    Zucchini, 2 cup, sliced
    *Braggs All Purpose Liquid Soy Seasoning, 12 tsp

Directions


Serving Size: 12 1-cup servings