Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,838.5 | Total Fat | 73.0 g |
|---|---|
| Saturated Fat | 10.3 g |
| Polyunsaturated Fat | 33.3 g |
| Monounsaturated Fat | 22.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 502.2 mg |
| Potassium | 1,413.0 mg |
| Total Carbohydrate | 291.4 g |
| Dietary Fiber | 36.3 g |
| Sugars | 159.6 g |
| Protein | 41.9 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 25.8 % |
| Copper | 68.5 % |
| Folate | 22.6 % |
| Iron | 60.1 % |
| Magnesium | 45.2 % |
| Manganese | 118.5 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 51.6 % |
| Riboflavin | 6.5 % |
| Selenium | 4.9 % |
| Thiamin | 14.2 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lower cal trail mix
View the full lower cal trail mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lower cal trail mix
520 calories of Sam's Choice, Tropical Trail mix, (4 serving)
400 calories of Kashi GoLEAN Crunch cereal, (2 cup)
392 calories of Walnuts, (0.50 cup, chopped)
373 calories of Cranberries, dried, sweetened (craisins), (1 cup)
174 calories of Hapi Wasabi Peas, (0.67 cup)
Calories per serving of lower cal trail mix
520 calories of Sam's Choice, Tropical Trail mix, (4 serving)
400 calories of Kashi GoLEAN Crunch cereal, (2 cup)
392 calories of Walnuts, (0.50 cup, chopped)
373 calories of Cranberries, dried, sweetened (craisins), (1 cup)
174 calories of Hapi Wasabi Peas, (0.67 cup)