Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 213.0
Total Fat 3.3 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 5.0 mg
Sodium 781.5 mg
Potassium 830.9 mg
Total Carbohydrate 22.9 g
Dietary Fiber 9.7 g
Sugars 2.5 g
Protein 30.8 g
Vitamin A 235.1 %
Vitamin B-12 15.4 %
Vitamin B-6 7.0 %
Vitamin C 0.0 %
Vitamin D 16.0 %
Vitamin E 16.2 %
Calcium 26.8 %
Copper 0.6 %
Folate 70.7 %
Iron 30.8 %
Magnesium 30.4 %
Manganese 53.4 %
Niacin 0.3 %
Pantothenic Acid 16.6 %
Phosphorus 3.8 %
Riboflavin 96.2 %
Selenium 5.6 %
Thiamin 0.5 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinich egg beater wrap

View the full Spinich egg beater wrap Recipe & Instructions
Submitted by: SMOGILSKI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinich egg beater wrap

80 calories of Fiber one 80 calorie wrap, (1 serving)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

40 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

27 calories of Dole Fresh Spinich, (4 oz)


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