Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.0 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 781.5 mg |
| Potassium | 830.9 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 9.7 g |
| Sugars | 2.5 g |
| Protein | 30.8 g |
| Vitamin A | 235.1 % | Vitamin B-12 | 15.4 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 16.0 % |
| Vitamin E | 16.2 % |
| Calcium | 26.8 % |
| Copper | 0.6 % |
| Folate | 70.7 % |
| Iron | 30.8 % |
| Magnesium | 30.4 % |
| Manganese | 53.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 16.6 % |
| Phosphorus | 3.8 % |
| Riboflavin | 96.2 % |
| Selenium | 5.6 % |
| Thiamin | 0.5 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinich egg beater wrap
View the full Spinich egg beater wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinich egg beater wrap
80 calories of Fiber one 80 calorie wrap, (1 serving)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
27 calories of Dole Fresh Spinich, (4 oz)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
Calories per serving of Spinich egg beater wrap
80 calories of Fiber one 80 calorie wrap, (1 serving)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
27 calories of Dole Fresh Spinich, (4 oz)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))