Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 280.4
Total Fat 8.3 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 70.1 mg
Sodium 1,593.9 mg
Potassium 116.9 mg
Total Carbohydrate 18.9 g
Dietary Fiber 1.6 g
Sugars 5.0 g
Protein 32.5 g
Vitamin A 11.5 %
Vitamin B-12 2.1 %
Vitamin B-6 4.7 %
Vitamin C 7.0 %
Vitamin D 2.0 %
Vitamin E 4.0 %
Calcium 19.2 %
Copper 3.8 %
Folate 7.5 %
Iron 17.0 %
Magnesium 3.7 %
Manganese 10.6 %
Niacin 5.3 %
Pantothenic Acid 3.6 %
Phosphorus 4.4 %
Riboflavin 13.9 %
Selenium 13.1 %
Thiamin 10.3 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburgers - Up a Notch

View the full Hamburgers - Up a Notch Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburgers - Up a Notch

160 calories of 93% Lean Ground Beef, (4 oz)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

25 calories of Kraft - Fat Free Singles - Sharp Cheddar, (1 serving)

11 calories of Heinz Tomato Katchup, (0.75 tbsp)

10 calories of Yellow Mustard, (0.06 cup)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Green Chiles (Whole), (0.75 oz)

2 calories of Jalapeno Peppers, (0.06 cup, sliced)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (1 tsp)

0 calories of Liquid Smoke, (0.75 tsp)


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