Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.6 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 82.5 mg |
| Sodium | 291.9 mg |
| Potassium | 769.8 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 15.4 g |
| Protein | 32.9 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 9.7 % |
| Vitamin D | 12.5 % |
| Vitamin E | 1.0 % |
| Calcium | 25.8 % |
| Copper | 4.2 % |
| Folate | 3.9 % |
| Iron | 7.8 % |
| Magnesium | 10.0 % |
| Manganese | 7.2 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 13.6 % |
| Riboflavin | 13.1 % |
| Selenium | 4.8 % |
| Thiamin | 4.4 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mocha Protien Smoothie
View the full Mocha Protien Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mocha Protien Smoothie
150 calories of EAS 10% whey protien powder- chocolate, (1 serving)
100 calories of Skippy peanut butter, (1 tbsp)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
42 calories of Milk, nonfat, (0.50 cup)
0 calories of Decaffeinated Coffee, (1 cup (8 fl oz))
Calories per serving of Mocha Protien Smoothie
150 calories of EAS 10% whey protien powder- chocolate, (1 serving)
100 calories of Skippy peanut butter, (1 tbsp)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
42 calories of Milk, nonfat, (0.50 cup)
0 calories of Decaffeinated Coffee, (1 cup (8 fl oz))