Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 363.3
Total Fat 23.1 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 14.2 g
Cholesterol 161.0 mg
Sodium 188.0 mg
Potassium 606.3 mg
Total Carbohydrate 12.9 g
Dietary Fiber 1.7 g
Sugars 0.7 g
Protein 25.5 g
Vitamin A 138.6 %
Vitamin B-12 48.2 %
Vitamin B-6 12.5 %
Vitamin C 118.1 %
Vitamin D 0.0 %
Vitamin E 31.8 %
Calcium 5.1 %
Copper 7.8 %
Folate 9.3 %
Iron 7.8 %
Magnesium 11.4 %
Manganese 12.7 %
Niacin 24.8 %
Pantothenic Acid 4.5 %
Phosphorus 31.5 %
Riboflavin 5.7 %
Selenium 12.8 %
Thiamin 16.1 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Larang Bakasi ( Baby Ells ) Sauteed with mix herbs and spices


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Larang Bakasi ( Baby Ells ) Sauteed with mix herbs and spices

236 calories of Eel, (100 grams)

60 calories of Olive Oil, (0.50 tbsp)

13 calories of gooseberry 100g, (30 gram(s))

12 calories of Onions, raw, (0.20 cup, chopped)

11 calories of Peppers, hot chili, red, fresh, (0.60 pepper)

10 calories of Garlic, prepared chopped garlic (Canada Garlic Inc), (1 tbsp)

8 calories of Ginger Root, (0.10 cup slices (1" dia))

6 calories of Knorr Fish Stock Cube (1 Cube), (0.20 serving)

5 calories of Leeks, (0.10 cup)

2 calories of Kikkoman Low Sodium Soy Sauce, (0.20 tbsp)

0 calories of Water, tap, (0.30 cup (8 fl oz))


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