Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 116.4
Total Fat 2.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.5 mg
Sodium 37.0 mg
Potassium 144.5 mg
Total Carbohydrate 14.1 g
Dietary Fiber 1.3 g
Sugars 11.1 g
Protein 8.8 g
Vitamin A 4.7 %
Vitamin B-12 20.0 %
Vitamin B-6 8.7 %
Vitamin C 17.8 %
Vitamin D 10.0 %
Vitamin E 0.9 %
Calcium 33.5 %
Copper 2.4 %
Folate 2.1 %
Iron 2.6 %
Magnesium 4.9 %
Manganese 13.0 %
Niacin 1.2 %
Pantothenic Acid 1.3 %
Phosphorus 13.0 %
Riboflavin 2.4 %
Selenium 0.7 %
Thiamin 1.8 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 4-fruit double protein smoothie

View the full 4-fruit double protein smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 4-fruit double protein smoothie

32 calories of Coconut milk-Simple Truth, (0.40 cup)

26 calories of Whey protein Plus vanilla/Myology (2scoops), (0.10 serving)

24 calories of Banana, fresh, (0.20 large (8" to 8-7/8" long))

22 calories of Soy protein powder-Purtian pride, (0.20 serving)

5 calories of Pineapple, fresh, (0.07 cup, diced)

4 calories of Blueberries, fresh, (0.05 cup)

3 calories of Strawberries, fresh, (0.07 cup, halves)


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