Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.9 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.7 mg |
| Potassium | 422.0 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 4.9 g |
| Sugars | 0.0 g |
| Protein | 25.6 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 78.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 8.1 % |
| Copper | 4.3 % |
| Folate | 18.0 % |
| Iron | 7.8 % |
| Magnesium | 8.6 % |
| Manganese | 16.9 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.3 % |
| Riboflavin | 6.4 % |
| Selenium | 2.1 % |
| Thiamin | 7.3 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Boiled Ham & Cabbage with Beans
View the full Boiled Ham & Cabbage with Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Boiled Ham & Cabbage with Beans
140 calories of Wellshire Farms Black Forest Ham, (3.50 oz)
30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))
17 calories of Green Beans (snap), (0.50 cup)
6 calories of Onions, raw, (0.13 cup, sliced)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Thyme, fresh, (0.38 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Boiled Ham & Cabbage with Beans
140 calories of Wellshire Farms Black Forest Ham, (3.50 oz)
30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))
17 calories of Green Beans (snap), (0.50 cup)
6 calories of Onions, raw, (0.13 cup, sliced)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Thyme, fresh, (0.38 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))