Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 157.1
Total Fat 4.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 126.3 mg
Potassium 26.9 mg
Total Carbohydrate 16.7 g
Dietary Fiber 1.2 g
Sugars 6.8 g
Protein 14.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 5.8 %
Copper 1.4 %
Folate 0.2 %
Iron 0.8 %
Magnesium 1.6 %
Manganese 8.6 %
Niacin 1.2 %
Pantothenic Acid 0.7 %
Phosphorus 2.3 %
Riboflavin 0.2 %
Selenium 1.9 %
Thiamin 1.4 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten free Lemon poppy seed Scones

View the full Gluten free Lemon poppy seed Scones Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten free Lemon poppy seed Scones

46 calories of Almond flour, (0.08 cup)

35 calories of Rice flour, white, (0.06 cup)

32 calories of Pure Egg White Protein Powder, (0.33 serving)

20 calories of coconut sugar, Madhava™ Organic (1 t), (1.33 tsp)

14 calories of Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand, (0.11 serving)

6 calories of Egg Whites - Great Value 100% Liquid, (0.67 tbsp)

5 calories of Poppy seed, (0.11 tbsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Baking Soda, (0.06 tsp)

0 calories of Truvia Natural Sweetener, (0.33 serving)

0 calories of Lemon Extract, (0.11 serving)


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