Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.6 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 11.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 45.5 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 9.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 21.0 % |
| Folate | 0.0 % |
| Iron | 26.2 % |
| Magnesium | 26.8 % |
| Manganese | 57.6 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 20.9 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa boild plan
View the full Quinoa boild plan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa boild plan
190 calories of Quinoa grains, boiled, (0.30 cup)
120 calories of Olive Oil (1 tbsp Olio Carli), (1 tbsp)
2 calories of veggie broth, (0.10 serving)
Calories per serving of Quinoa boild plan
190 calories of Quinoa grains, boiled, (0.30 cup)
120 calories of Olive Oil (1 tbsp Olio Carli), (1 tbsp)
2 calories of veggie broth, (0.10 serving)