Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 410.8 | Total Fat | 23.9 g |
|---|---|
| Saturated Fat | 10.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 57.3 mg |
| Sodium | 1,285.5 mg |
| Potassium | 205.1 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 4.9 g |
| Protein | 20.7 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 33.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 11.1 % |
| Copper | 3.5 % |
| Folate | 0.7 % |
| Iron | 12.6 % |
| Magnesium | 3.5 % |
| Manganese | 1.2 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 19.7 % |
| Riboflavin | 12.2 % |
| Selenium | 17.7 % |
| Thiamin | 23.1 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli ham 2 cheese braid
View the full Broccoli ham 2 cheese braid Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli ham 2 cheese braid
200 calories of Ginger Evans 6 Crescent Rolls big and flaky (1 serving = 1 roll), (1 serving)
82 calories of Cured Ham, (0.33 cup)
57 calories of Mozzarella Cheese, whole milk, (0.17 cup, shredded)
55 calories of Coburn Farms Swiss Cheese (1 serving = 1oz.) approx. 1 slice, (0.50 serving)
17 calories of wylwood Broccoli florets steam bag (1 serving = 1 cup), (0.67 serving)
Calories per serving of Broccoli ham 2 cheese braid
200 calories of Ginger Evans 6 Crescent Rolls big and flaky (1 serving = 1 roll), (1 serving)
82 calories of Cured Ham, (0.33 cup)
57 calories of Mozzarella Cheese, whole milk, (0.17 cup, shredded)
55 calories of Coburn Farms Swiss Cheese (1 serving = 1oz.) approx. 1 slice, (0.50 serving)
17 calories of wylwood Broccoli florets steam bag (1 serving = 1 cup), (0.67 serving)