Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.0 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 372.3 mg |
| Sodium | 564.4 mg |
| Potassium | 12.5 mg |
| Total Carbohydrate | 42.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 12.5 g |
| Protein | 28.9 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 64.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.0 % |
| Magnesium | 0.5 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood mix, cranberry, broccoli, focaccia FAST
View the full Seafood mix, cranberry, broccoli, focaccia FAST Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood mix, cranberry, broccoli, focaccia FAST
140 calories of New York Style Focaccia Sticks, Four Cheese, (30 gram(s))
118 calories of frozen mixed seafood-shrimp, calamari,mussels, (4 oz)
35 calories of Cranberry Juice 100% juice, (2 oz)
24 calories of Imperial Stick Margarine, (0.30 tbsp)
24 calories of Imperial Margarine, Stick, (0.30 tbsp)
23 calories of Frozen Broccoli, (0.75 cup)
2 calories of Spice, Basil (dried), (2 tsp)
Calories per serving of Seafood mix, cranberry, broccoli, focaccia FAST
140 calories of New York Style Focaccia Sticks, Four Cheese, (30 gram(s))
118 calories of frozen mixed seafood-shrimp, calamari,mussels, (4 oz)
35 calories of Cranberry Juice 100% juice, (2 oz)
24 calories of Imperial Stick Margarine, (0.30 tbsp)
24 calories of Imperial Margarine, Stick, (0.30 tbsp)
23 calories of Frozen Broccoli, (0.75 cup)
2 calories of Spice, Basil (dried), (2 tsp)