Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 268.0
Total Fat 9.8 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.7 g
Cholesterol 56.5 mg
Sodium 691.2 mg
Potassium 232.2 mg
Total Carbohydrate 42.9 g
Dietary Fiber 2.4 g
Sugars 9.1 g
Protein 5.8 g
Vitamin A 14.2 %
Vitamin B-12 2.2 %
Vitamin B-6 5.0 %
Vitamin C 11.9 %
Vitamin D 1.3 %
Vitamin E 9.3 %
Calcium 6.0 %
Copper 4.2 %
Folate 17.6 %
Iron 7.4 %
Magnesium 6.8 %
Manganese 0.6 %
Niacin 6.9 %
Pantothenic Acid 5.4 %
Phosphorus 10.2 %
Riboflavin 8.7 %
Selenium 5.0 %
Thiamin 3.0 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn Casserole

View the full Corn Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Casserole

90 calories of Marie Callender's Corn Bread Mix, (22.70 gram(s))

77 calories of Corn, sweet yellow, canned, cream style, (41.80 grams)

40 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.80 tbsp)

29 calories of Sour Cream, (0.05 cup)

17 calories of Sweet Corn, Canned, (26.20 grams)

14 calories of Egg, fresh, whole, raw, (0.20 large)

9 calories of Corn, sweet yellow, canned, cream style, (0.05 cup)


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