Corn Casserole
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 268.0
- Total Fat: 9.8 g
- Cholesterol: 56.5 mg
- Sodium: 691.2 mg
- Total Carbs: 42.9 g
- Dietary Fiber: 2.4 g
- Protein: 5.8 g
View full nutritional breakdown of Corn Casserole calories by ingredient
Number of Servings: 10
Ingredients
-
2 eggs, beaten
1 pkg. corn muffin mix (8oz)
1 can cream corn
1 can whole kernel corn, drained
1/2 cup sour cream
1/2 cup margarine (melted)
Directions
Combine all ingredients and mix well. Bake at 350 for 35 minutes or until set. Makes 10 medium ice-cream scoop servings.
I use Marie Callender's corn bread mix as it has no hydrogenated oils. I use Smart Balance Plus Omega Light margarine for the same reason. You could replace the sour cream with lowfat plain yogurt to save on fat and calories.
Number of Servings: 10
Recipe submitted by SparkPeople user SUNNYSHINE08.
I use Marie Callender's corn bread mix as it has no hydrogenated oils. I use Smart Balance Plus Omega Light margarine for the same reason. You could replace the sour cream with lowfat plain yogurt to save on fat and calories.
Number of Servings: 10
Recipe submitted by SparkPeople user SUNNYSHINE08.