Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.1 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 10.0 mg |
| Sodium | 166.2 mg |
| Potassium | 51.2 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 7.2 g |
| Protein | 7.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 1.5 % |
| Copper | 1.9 % |
| Folate | 1.2 % |
| Iron | 4.4 % |
| Magnesium | 0.7 % |
| Manganese | 2.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.3 % |
| Riboflavin | 0.4 % |
| Selenium | 2.3 % |
| Thiamin | 0.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Protein Bars
View the full Homemade Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Protein Bars
50 calories of Nature's Promise Organic Smooth Peanut Butter, (0.50 tbsp)
27 calories of McCann's Irish Oat Meal, (0.09 cup)
20 calories of EAS Chocolate Whey Protein Powder, (0.13 serving)
17 calories of Equal Exchange Very Dark Chocolate Bar, (3.13 gram(s))
16 calories of Coconut Oil - Spectrum Organic, (0.13 tbsp)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
11 calories of Honey in the Rough, (0.19 tbsp)
10 calories of Coconut, Woodstock Farms, shredded, unsweetened, (0.25 tbsp)
6 calories of Sugar - Domino - Light Brown Sugar, (0.38 tsp)
4 calories of Greek yogurt Fage, plain, 0% fat, (0.03 cup)
0 calories of Vanilla extract, imitation, alcohol, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Himalayan Pink Sea Salt, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Homemade Protein Bars
50 calories of Nature's Promise Organic Smooth Peanut Butter, (0.50 tbsp)
27 calories of McCann's Irish Oat Meal, (0.09 cup)
20 calories of EAS Chocolate Whey Protein Powder, (0.13 serving)
17 calories of Equal Exchange Very Dark Chocolate Bar, (3.13 gram(s))
16 calories of Coconut Oil - Spectrum Organic, (0.13 tbsp)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
11 calories of Honey in the Rough, (0.19 tbsp)
10 calories of Coconut, Woodstock Farms, shredded, unsweetened, (0.25 tbsp)
6 calories of Sugar - Domino - Light Brown Sugar, (0.38 tsp)
4 calories of Greek yogurt Fage, plain, 0% fat, (0.03 cup)
0 calories of Vanilla extract, imitation, alcohol, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Himalayan Pink Sea Salt, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)