Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.4 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 46.7 mg |
| Sodium | 551.0 mg |
| Potassium | 308.8 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 8.0 g |
| Sugars | 3.1 g |
| Protein | 23.0 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 5.9 % |
| Copper | 11.2 % |
| Folate | 27.0 % |
| Iron | 24.7 % |
| Magnesium | 13.0 % |
| Manganese | 16.9 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 10.4 % |
| Riboflavin | 2.6 % |
| Selenium | 1.7 % |
| Thiamin | 11.9 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco dip beef, bean, corn
View the full Taco dip beef, bean, corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco dip beef, bean, corn
127 calories of Beef, 90% Lean Ground Beef from Sirloin, (2.67 oz)
93 calories of Beans, black, (70.83 grams)
27 calories of HyVee Whole Kernel Golden Corn -- Canned, (0.17 cup)
24 calories of Black Olives, (30 grams)
5 calories of Sonic Green Chiles, (0.50 serving)
5 calories of Onions, raw, (0.08 large)
4 calories of La Victoria Red Taco Sauce, mild, (0.67 tbsp)
4 calories of Tomatoes with green chiles (1/2 cup), (0.17 serving)
Calories per serving of Taco dip beef, bean, corn
127 calories of Beef, 90% Lean Ground Beef from Sirloin, (2.67 oz)
93 calories of Beans, black, (70.83 grams)
27 calories of HyVee Whole Kernel Golden Corn -- Canned, (0.17 cup)
24 calories of Black Olives, (30 grams)
5 calories of Sonic Green Chiles, (0.50 serving)
5 calories of Onions, raw, (0.08 large)
4 calories of La Victoria Red Taco Sauce, mild, (0.67 tbsp)
4 calories of Tomatoes with green chiles (1/2 cup), (0.17 serving)