Taco dip beef, bean, corn

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 289.4
  • Total Fat: 9.5 g
  • Cholesterol: 46.7 mg
  • Sodium: 551.0 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 8.0 g
  • Protein: 23.0 g

View full nutritional breakdown of Taco dip beef, bean, corn calories by ingredient


Introduction

This is good to serve with tortilla chips and garnish with cheese, sour cream and avocado (not calculated in calories). This is good to serve with tortilla chips and garnish with cheese, sour cream and avocado (not calculated in calories).
Number of Servings: 6

Ingredients

    Brown beef, Add 1/2 diced onion 1 can whole kernnel corn (or frozen), 1 can tomatoes with green chiles, 3 canned whol chiles sliced, 1 can olives sliced and drained, 1 can black beans drained, 1/4-1/2 cup taco sauce or salsa, optional garlic powder, and taco seasoning. Simmer to thicken and concentrate.
    Serve top with grated cheese, sour cream, and tortilla chips. Garnish with avocado.

Tips

Serve with tortilla chips


Directions



Serving Size: 8 servings

Number of Servings: 6

Recipe submitted by SparkPeople user TRAILRIDERKJ.