Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.2 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.1 mg |
| Potassium | 343.1 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 6.3 g |
| Sugars | 14.0 g |
| Protein | 15.6 g |
| Vitamin A | 59.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 27.5 % |
| Vitamin D | 125.0 % |
| Vitamin E | 54.7 % |
| Calcium | 53.6 % |
| Copper | 4.4 % |
| Folate | 4.1 % |
| Iron | 9.3 % |
| Magnesium | 50.3 % |
| Manganese | 10.2 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 2.0 % |
| Riboflavin | 5.2 % |
| Selenium | 1.0 % |
| Thiamin | 3.4 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Cardamon Green Smoothie
View the full Blueberry Cardamon Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Cardamon Green Smoothie
85 calories of Raw Fit "Garden of Life" High Protein Drink, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
10 calories of Baby Spinach Organic Trader Joes, (1 cup)
0 calories of Purified Drinking Water, (4 oz)
0 calories of cardamon spice, ground, (1 tsp)
Calories per serving of Blueberry Cardamon Green Smoothie
85 calories of Raw Fit "Garden of Life" High Protein Drink, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
10 calories of Baby Spinach Organic Trader Joes, (1 cup)
0 calories of Purified Drinking Water, (4 oz)
0 calories of cardamon spice, ground, (1 tsp)