Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.1 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 56.0 mg |
| Sodium | 1,945.8 mg |
| Potassium | 641.9 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.4 g |
| Protein | 18.7 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.8 % |
| Copper | 16.6 % |
| Folate | 6.9 % |
| Iron | 12.0 % |
| Magnesium | 3.3 % |
| Manganese | 34.7 % |
| Niacin | 34.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 19.9 % |
| Riboflavin | 9.3 % |
| Selenium | 10.5 % |
| Thiamin | 3.0 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Christmas Eve Gumbo
View the full Christmas Eve Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Christmas Eve Gumbo
90 calories of Richard's Smoked Sausage with Turkey, (2 oz)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Chicken Broth, (1.50 cup (8 fl oz))
10 calories of Dry Roux, (0.38 tbsp)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Bell Pepper, Green - 1 cup chopped, (0.13 serving)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
1 calories of Parsley, (0.03 cup)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.13 dash)
0 calories of Hot Pepper Sauce, (0.03 tsp)
0 calories of Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g), (0.25 tsp)
0 calories of Salt, (0.13 dash)
Calories per serving of Christmas Eve Gumbo
90 calories of Richard's Smoked Sausage with Turkey, (2 oz)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Chicken Broth, (1.50 cup (8 fl oz))
10 calories of Dry Roux, (0.38 tbsp)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Bell Pepper, Green - 1 cup chopped, (0.13 serving)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
1 calories of Parsley, (0.03 cup)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.13 dash)
0 calories of Hot Pepper Sauce, (0.03 tsp)
0 calories of Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g), (0.25 tsp)
0 calories of Salt, (0.13 dash)