Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 120.9
Total Fat 1.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 99.6 mg
Potassium 641.4 mg
Total Carbohydrate 18.9 g
Dietary Fiber 4.6 g
Sugars 9.4 g
Protein 9.6 g
Vitamin A 157.8 %
Vitamin B-12 9.1 %
Vitamin B-6 14.3 %
Vitamin C 56.5 %
Vitamin D 4.5 %
Vitamin E 8.1 %
Calcium 26.1 %
Copper 6.5 %
Folate 41.1 %
Iron 15.7 %
Magnesium 17.9 %
Manganese 38.7 %
Niacin 3.6 %
Pantothenic Acid 1.1 %
Phosphorus 4.5 %
Riboflavin 10.4 %
Selenium 1.5 %
Thiamin 4.9 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoothie - Banana/Spinach/Raspberry/Yogurt/Coconut Milk


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie - Banana/Spinach/Raspberry/Yogurt/Coconut Milk

35 calories of Yogurt, Stonyfiled Oikos, Organic Greek, Plain (227g), (0.27 cup)

32 calories of Raspberries, Meijer Organics, Frozen (140g), (0.36 cup)

19 calories of Banana, fresh, (0.18 medium (7" to 7-7/8" long))

19 calories of Spinach, fresh, (0.29 package (10 oz))

15 calories of Coconut Milk, Silk, Original (240mL/1 cup), (1.45 oz)


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