Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.4 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 149.7 mg |
| Potassium | 62.7 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 18.3 g |
| Protein | 5.5 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.8 % |
| Calcium | 5.8 % |
| Copper | 2.1 % |
| Folate | 6.9 % |
| Iron | 12.0 % |
| Magnesium | 3.4 % |
| Manganese | 16.7 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.0 % |
| Riboflavin | 4.9 % |
| Selenium | 6.0 % |
| Thiamin | 10.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jammin' Oatmeal Cookies
View the full Jammin' Oatmeal Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jammin' Oatmeal Cookies
89 calories of Peanut Butter: Smucker's NATURAL Creamy Peanut Butter, (0.85 tbsp)
30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)
24 calories of Cranberry Sauce - Whole berry, (0.05 cup)
23 calories of Powdered Sugar, (0.05 cup, unsifted)
17 calories of Brown Sugar, (0.02 cup, packed)
14 calories of Triticale Flour, (0.03 cup)
7 calories of Oat Flour, (0.02 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
2 calories of Maca Powder (Navitas) Raw Organic 1t=5g, (0.50 gram(s))
2 calories of Granulated Sugar, (0.10 tsp)
2 calories of Maple Syrup, (0.03 tbsp)
0 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.08 oz)
0 calories of Lemon Juice, (0.03 fl oz)
0 calories of Diamond Crystal Salt The FINER Salt, (0.03 tsp)
Calories per serving of Jammin' Oatmeal Cookies
89 calories of Peanut Butter: Smucker's NATURAL Creamy Peanut Butter, (0.85 tbsp)
30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)
24 calories of Cranberry Sauce - Whole berry, (0.05 cup)
23 calories of Powdered Sugar, (0.05 cup, unsifted)
17 calories of Brown Sugar, (0.02 cup, packed)
14 calories of Triticale Flour, (0.03 cup)
7 calories of Oat Flour, (0.02 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
2 calories of Maca Powder (Navitas) Raw Organic 1t=5g, (0.50 gram(s))
2 calories of Granulated Sugar, (0.10 tsp)
2 calories of Maple Syrup, (0.03 tbsp)
0 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.08 oz)
0 calories of Lemon Juice, (0.03 fl oz)
0 calories of Diamond Crystal Salt The FINER Salt, (0.03 tsp)