Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.1 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 566.9 mg |
| Potassium | 314.5 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 4.6 g |
| Sugars | 6.3 g |
| Protein | 3.0 g |
| Vitamin A | 75.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 81.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 6.8 % |
| Copper | 3.0 % |
| Folate | 8.9 % |
| Iron | 10.4 % |
| Magnesium | 4.8 % |
| Manganese | 15.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 4.5 % |
| Riboflavin | 4.0 % |
| Selenium | 1.6 % |
| Thiamin | 5.7 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Stew
View the full Vegetable Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Stew
23 calories of Calabasita (Mexican) Squash, fresh- cooked, (0.33 cup)
12 calories of Brussels sprouts, fresh, (28.33 grams)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Cabbage, red, fresh, (0.25 cup, chopped)
5 calories of Swanson Organic Vegetable Broth (1c), (0.33 serving)
4 calories of Leeks, (0.08 cup)
4 calories of Kirkland Organic Diced Tomatoes (14.5 oz can), (0.08 serving)
3 calories of Onion, raw, Vadalia, medium (148g), (0.06 serving)
3 calories of Celery, raw, (0.42 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.01 cup)
1 calories of Cumin seed, (0.04 tbsp)
1 calories of Pepper, black, (0.04 tbsp)
1 calories of Oregano, ground, (0.04 tbsp)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Salt, (0.04 tbsp)
Calories per serving of Vegetable Stew
23 calories of Calabasita (Mexican) Squash, fresh- cooked, (0.33 cup)
12 calories of Brussels sprouts, fresh, (28.33 grams)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Cabbage, red, fresh, (0.25 cup, chopped)
5 calories of Swanson Organic Vegetable Broth (1c), (0.33 serving)
4 calories of Leeks, (0.08 cup)
4 calories of Kirkland Organic Diced Tomatoes (14.5 oz can), (0.08 serving)
3 calories of Onion, raw, Vadalia, medium (148g), (0.06 serving)
3 calories of Celery, raw, (0.42 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.01 cup)
1 calories of Cumin seed, (0.04 tbsp)
1 calories of Pepper, black, (0.04 tbsp)
1 calories of Oregano, ground, (0.04 tbsp)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Salt, (0.04 tbsp)