Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.9 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.6 mg |
| Potassium | 169.0 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 23.8 g |
| Protein | 3.4 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 36.0 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 6.7 % |
| Copper | 2.0 % |
| Folate | 2.2 % |
| Iron | 0.8 % |
| Magnesium | 3.5 % |
| Manganese | 4.0 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 6.1 % |
| Riboflavin | 9.4 % |
| Selenium | 0.7 % |
| Thiamin | 1.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thick fruity smoothie
View the full Thick fruity smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thick fruity smoothie
63 calories of Frozen - Sainsbury's - Mango pieces, (96 gram)
42 calories of Banana, fresh, (0.40 medium (7" to 7-7/8" long))
30 calories of Yeo Valley organic pots Greek style with honey probiotic yoghurts, (20 gram)
20 calories of milk, semiskimmed, Tesco, (0.20 cup)
Calories per serving of Thick fruity smoothie
63 calories of Frozen - Sainsbury's - Mango pieces, (96 gram)
42 calories of Banana, fresh, (0.40 medium (7" to 7-7/8" long))
30 calories of Yeo Valley organic pots Greek style with honey probiotic yoghurts, (20 gram)
20 calories of milk, semiskimmed, Tesco, (0.20 cup)