Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 138.1
Total Fat 4.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 232.2 mg
Potassium 199.6 mg
Total Carbohydrate 21.2 g
Dietary Fiber 5.0 g
Sugars 1.3 g
Protein 4.6 g
Vitamin A 3.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.1 %
Copper 4.3 %
Folate 14.5 %
Iron 5.9 %
Magnesium 7.6 %
Manganese 9.4 %
Niacin 2.8 %
Pantothenic Acid 1.6 %
Phosphorus 6.6 %
Riboflavin 2.5 %
Selenium 0.9 %
Thiamin 7.1 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Winter Black Bean Salsa

View the full Winter Black Bean Salsa Recipe & Instructions
Submitted by: GAPETER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Winter Black Bean Salsa

70 calories of Trader Joe's Organic Blue Corn Tortilla Chips, 14 chips, (0.50 serving)

42 calories of Beans, black, (32 grams)

20 calories of Yellow Sweet Corn, Frozen, (20 grams)

3 calories of Good Seasons Garlic and Herb Mix (1 Envelope), (0.50 serving)

2 calories of Red Ripe Tomatoes, (0.06 medium whole (2-3/5" dia))

1 calories of Lime Juice, (0.02 cup)

1 calories of Onions, raw, (0.02 cup, chopped)

0 calories of Cumin seed, (0.02 tsp)

0 calories of Jalapeno Peppers, (0.02 pepper)

0 calories of Cilantro, raw, (0.13 tbsp)


Nutrition & Calorie Comments  

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