Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 194.5
Total Fat 10.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.9 g
Cholesterol 0.0 mg
Sodium 409.7 mg
Potassium 394.8 mg
Total Carbohydrate 24.3 g
Dietary Fiber 6.2 g
Sugars 3.0 g
Protein 4.5 g
Vitamin A 50.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.9 %
Vitamin C 55.0 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 2.8 %
Copper 4.8 %
Folate 29.3 %
Iron 8.8 %
Magnesium 4.2 %
Manganese 21.8 %
Niacin 5.6 %
Pantothenic Acid 7.4 %
Phosphorus 5.1 %
Riboflavin 7.2 %
Selenium 0.6 %
Thiamin 6.2 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lise's Taco Salad

View the full Lise's Taco Salad Recipe & Instructions
Submitted by: JUANDERFUL110

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lise's Taco Salad

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

63 calories of Chipotle Corn Salsa, (2.50 oz)

25 calories of Trader Joe's Cilantro Salad Dressing, (1 tbsp)

18 calories of Trader Joe's Organic Blue Corn Tortilla Chips, 14 chips, (0.13 serving)

10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

1 calories of Lettuce, red leaf (salad), (0.25 cup shredded)


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