Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.5 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 409.7 mg |
| Potassium | 394.8 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 6.2 g |
| Sugars | 3.0 g |
| Protein | 4.5 g |
| Vitamin A | 50.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 55.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 2.8 % |
| Copper | 4.8 % |
| Folate | 29.3 % |
| Iron | 8.8 % |
| Magnesium | 4.2 % |
| Manganese | 21.8 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 5.1 % |
| Riboflavin | 7.2 % |
| Selenium | 0.6 % |
| Thiamin | 6.2 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lise's Taco Salad
View the full Lise's Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lise's Taco Salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
63 calories of Chipotle Corn Salsa, (2.50 oz)
25 calories of Trader Joe's Cilantro Salad Dressing, (1 tbsp)
18 calories of Trader Joe's Organic Blue Corn Tortilla Chips, 14 chips, (0.13 serving)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
1 calories of Lettuce, red leaf (salad), (0.25 cup shredded)
Calories per serving of Lise's Taco Salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
63 calories of Chipotle Corn Salsa, (2.50 oz)
25 calories of Trader Joe's Cilantro Salad Dressing, (1 tbsp)
18 calories of Trader Joe's Organic Blue Corn Tortilla Chips, 14 chips, (0.13 serving)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
1 calories of Lettuce, red leaf (salad), (0.25 cup shredded)
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