Winter Black Bean Salsa
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 138.1
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 232.2 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 5.0 g
- Protein: 4.6 g
View full nutritional breakdown of Winter Black Bean Salsa calories by ingredient
Number of Servings: 16
Ingredients
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1 16 oz Can Beans, black
1 10 oz Package Yellow Sweet Corn, Frozen
1 Medium Tomato, Chopped
1/4 Cup Red Onion, Chopped
1/4 Cup Fresh Lime Juice
1 Env. Good Seasons Garlic and Herb Mix
2 Tbsp Cilantro, Chopped
1/2 tsp Jalapeno Pepper, Minced
1/4 tsp. Cumin, Ground
Blue Corn Tortilla Chips (7 / Serving)
Directions
Mix all ingredients (except for the tortilla chips) in a large bowl until well blended.
Refrigerate for at least 15 minutes
Serve with tortilla chips
Number of Servings: 16
Recipe submitted by SparkPeople user GAPETER.
Refrigerate for at least 15 minutes
Serve with tortilla chips
Number of Servings: 16
Recipe submitted by SparkPeople user GAPETER.
Member Ratings For This Recipe
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