Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.2 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,273.3 mg |
| Potassium | 1,038.0 mg |
| Total Carbohydrate | 66.1 g |
| Dietary Fiber | 14.8 g |
| Sugars | 6.2 g |
| Protein | 9.4 g |
| Vitamin A | 324.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.5 % |
| Vitamin C | 263.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 22.7 % |
| Copper | 32.3 % |
| Folate | 65.6 % |
| Iron | 25.7 % |
| Magnesium | 25.0 % |
| Manganese | 67.3 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 16.4 % |
| Riboflavin | 16.4 % |
| Selenium | 7.0 % |
| Thiamin | 18.5 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Connie's Fav Tossed Salad
View the full Connie's Fav Tossed Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Connie's Fav Tossed Salad
135 calories of Harvard beets, (0.75 cup slices)
73 calories of Green Olives, (50 grams)
33 calories of kale, raw, (1 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
29 calories of Peas, fresh, (0.25 cup)
20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)
15 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (2 cup)
13 calories of Black Olives, (2 jumbo)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
Calories per serving of Connie's Fav Tossed Salad
135 calories of Harvard beets, (0.75 cup slices)
73 calories of Green Olives, (50 grams)
33 calories of kale, raw, (1 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
29 calories of Peas, fresh, (0.25 cup)
20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)
15 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (2 cup)
13 calories of Black Olives, (2 jumbo)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)