Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.8 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,369.3 mg |
| Potassium | 2,081.8 mg |
| Total Carbohydrate | 51.5 g |
| Dietary Fiber | 12.0 g |
| Sugars | 27.0 g |
| Protein | 23.5 g |
| Vitamin A | 458.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 125.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 37.3 % |
| Calcium | 30.6 % |
| Copper | 37.5 % |
| Folate | 22.1 % |
| Iron | 58.3 % |
| Magnesium | 81.5 % |
| Manganese | 75.0 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 14.7 % |
| Riboflavin | 14.7 % |
| Selenium | 5.7 % |
| Thiamin | 16.7 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leek & silverbeet soup
View the full Leek & silverbeet soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leek & silverbeet soup
168 calories of Asda low fat natural probiotic yoghurt (100), (250 gram(s))
70 calories of Swiss Chard, (2 cup, chopped)
54 calories of Leeks, (1 leek)
35 calories of Chia Seeds CHIA POWER Navitas, (1 tbsp)
8 calories of (OXO) Vegetable Stock Cube, (1 serving)
Calories per serving of Leek & silverbeet soup
168 calories of Asda low fat natural probiotic yoghurt (100), (250 gram(s))
70 calories of Swiss Chard, (2 cup, chopped)
54 calories of Leeks, (1 leek)
35 calories of Chia Seeds CHIA POWER Navitas, (1 tbsp)
8 calories of (OXO) Vegetable Stock Cube, (1 serving)