Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.5 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.4 mg |
| Potassium | 175.7 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 6.1 g |
| Sugars | 1.1 g |
| Protein | 2.3 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 15.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 1.4 % |
| Copper | 3.5 % |
| Folate | 3.9 % |
| Iron | 1.9 % |
| Magnesium | 2.8 % |
| Manganese | 5.3 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.0 % |
| Selenium | 0.6 % |
| Thiamin | 3.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado and tomato salad
View the full Avocado and tomato salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado and tomato salad
120 calories of avacado 1 cup, (0.50 serving)
57 calories of Olive Oil, (0.03 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Garlic, (0.25 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Avocado and tomato salad
120 calories of avacado 1 cup, (0.50 serving)
57 calories of Olive Oil, (0.03 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Garlic, (0.25 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)