Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.3 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 29.7 mg |
| Potassium | 131.7 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 18.9 g |
| Protein | 4.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 2.6 % |
| Copper | 4.5 % |
| Folate | 1.5 % |
| Iron | 7.6 % |
| Magnesium | 2.5 % |
| Manganese | 13.8 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 4.5 % |
| Riboflavin | 1.0 % |
| Selenium | 4.9 % |
| Thiamin | 2.1 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free-Vegan Soft & Chewy Granola Bars
View the full Gluten Free-Vegan Soft & Chewy Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free-Vegan Soft & Chewy Granola Bars
40 calories of Dairy Free Chocolate Dream Baking Chips Semi-Sweet, (1 tbsp)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
38 calories of Coconut Oil, (0.02 cup)
35 calories of Rice flour, white, (0.06 cup)
26 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.13 serving)
26 calories of Raisins, (0.06 cup (not packed))
25 calories of Earth Balance Natural Buttery Spread, (0.25 tbsp)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
11 calories of *Flax Seed, (0.25 tbsp)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
8 calories of Coconut, raw, (0.03 cup, shredded)
8 calories of Date Sugar - 1Tb, (0.75 tbsp)
2 calories of Vanilla Extract, (0.06 tbsp)
2 calories of Bob's Red Mill Vegetarian Egg Replacer, (0.06 serving)
1 calories of Cinnamon, ground, (0.13 tsp)
Calories per serving of Gluten Free-Vegan Soft & Chewy Granola Bars
40 calories of Dairy Free Chocolate Dream Baking Chips Semi-Sweet, (1 tbsp)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
38 calories of Coconut Oil, (0.02 cup)
35 calories of Rice flour, white, (0.06 cup)
26 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.13 serving)
26 calories of Raisins, (0.06 cup (not packed))
25 calories of Earth Balance Natural Buttery Spread, (0.25 tbsp)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
11 calories of *Flax Seed, (0.25 tbsp)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
8 calories of Coconut, raw, (0.03 cup, shredded)
8 calories of Date Sugar - 1Tb, (0.75 tbsp)
2 calories of Vanilla Extract, (0.06 tbsp)
2 calories of Bob's Red Mill Vegetarian Egg Replacer, (0.06 serving)
1 calories of Cinnamon, ground, (0.13 tsp)