Gluten Free-Vegan Soft & Chewy Granola Bars
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 283.3
- Total Fat: 13.6 g
- Cholesterol: 0.0 mg
- Sodium: 29.7 mg
- Total Carbs: 38.5 g
- Dietary Fiber: 4.1 g
- Protein: 4.2 g
View full nutritional breakdown of Gluten Free-Vegan Soft & Chewy Granola Bars calories by ingredient
Number of Servings: 16
Ingredients
-
Oats, Quaker, 2 cup
Rice flour, white, 1 cup
**Flax Seed Meal (ground flax), 4 tbsp
**Flax Seed, 4 tbsp
Sunflower Seeds, without salt, .25 cup, hulled
Bob's Red Mill Vegetarian Egg Replacer, 1 TBS
Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), 2 serving
Vanilla Extract, 1 tbsp
*Date Sugar - 1Tb, 3/4 Cup
Raisins, 1 cup (not packed)
Dairy Free Chocolate Dream Baking Chips Semi-Sweet, 1 Cup
Coconut, raw, .5 cup, shredded
Coconut Oil, .333 cup
*Earth Balance Natural Buttery Spread, 4 tbsp
2 tsp cinnamon
Tips
Any Gluten Free Flour is fine.
Directions
Heat over to 350 degrees
Spray with pam 9x13 inch pan
Blend all Dry ingredients.
Mix Egg Replacer with 3 TBS water, Maple Syrup, Vanilla
Add wet to dry and mix with you hands to be sure everything is incorporated.
Press into pan and back for 25 - 30 min
COOL COMPLETELY to set
Serving Size: 1 2oz Bar
Spray with pam 9x13 inch pan
Blend all Dry ingredients.
Mix Egg Replacer with 3 TBS water, Maple Syrup, Vanilla
Add wet to dry and mix with you hands to be sure everything is incorporated.
Press into pan and back for 25 - 30 min
COOL COMPLETELY to set
Serving Size: 1 2oz Bar