Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.0 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 169.7 mg |
| Potassium | 542.0 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 6.2 g |
| Sugars | 36.3 g |
| Protein | 15.2 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.3 % |
| Vitamin C | 86.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 1.9 % |
| Copper | 8.3 % |
| Folate | 8.7 % |
| Iron | 3.6 % |
| Magnesium | 10.7 % |
| Manganese | 19.4 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 3.7 % |
| Riboflavin | 9.8 % |
| Selenium | 2.5 % |
| Thiamin | 4.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jo Ann's Straw/banana flax smoothie
View the full Jo Ann's Straw/banana flax smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jo Ann's Straw/banana flax smoothie
120 calories of Nancy's Organic Non-Fat Yogurt, (1 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
40 calories of 100% Organic Sprouted Golden Flax, (1 tbsp)
22 calories of Strawberries, fresh, (6 medium (1-1/4" dia))
15 calories of Agave Nectar, Organic Blue Agave, Light, (0.25 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Jo Ann's Straw/banana flax smoothie
120 calories of Nancy's Organic Non-Fat Yogurt, (1 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
40 calories of 100% Organic Sprouted Golden Flax, (1 tbsp)
22 calories of Strawberries, fresh, (6 medium (1-1/4" dia))
15 calories of Agave Nectar, Organic Blue Agave, Light, (0.25 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))