Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.8 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 16.0 mg |
| Sodium | 874.9 mg |
| Potassium | 681.8 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 9.7 g |
| Protein | 23.8 g |
| Vitamin A | 79.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 16.7 % |
| Vitamin D | 2.7 % |
| Vitamin E | 4.7 % |
| Calcium | 10.6 % |
| Copper | 12.8 % |
| Folate | 7.1 % |
| Iron | 9.0 % |
| Magnesium | 9.5 % |
| Manganese | 18.5 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 8.8 % |
| Riboflavin | 9.2 % |
| Selenium | 4.0 % |
| Thiamin | 8.1 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork and veggie Stew
View the full Pork and veggie Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork and veggie Stew
84 calories of Pork, boneless, lean, raw weight, (80 gram(s))
64 calories of Daisy Light Sour Cream, (3.20 tbsp)
48 calories of Olive Oil, (0.40 tbsp)
28 calories of Sun Dried Tomatoes, (0.20 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
8 calories of Whole Foods Simply Organic French Onion Dip, (3.20 gram(s))
6 calories of Zucchini, (0.20 cup, sliced)
6 calories of Garlic powder, (0.20 tbsp)
4 calories of Celery, raw, (0.60 stalk, medium (7-1/2" - 8" long))
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
1 calories of Rosemary, dried, (0.20 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Bay Leaf, (0.20 tsp, crumbled)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Salt, (0.15 tsp)
0 calories of water filtered, (0.20 cup)
Calories per serving of Pork and veggie Stew
84 calories of Pork, boneless, lean, raw weight, (80 gram(s))
64 calories of Daisy Light Sour Cream, (3.20 tbsp)
48 calories of Olive Oil, (0.40 tbsp)
28 calories of Sun Dried Tomatoes, (0.20 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
8 calories of Whole Foods Simply Organic French Onion Dip, (3.20 gram(s))
6 calories of Zucchini, (0.20 cup, sliced)
6 calories of Garlic powder, (0.20 tbsp)
4 calories of Celery, raw, (0.60 stalk, medium (7-1/2" - 8" long))
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
1 calories of Rosemary, dried, (0.20 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Bay Leaf, (0.20 tsp, crumbled)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Salt, (0.15 tsp)
0 calories of water filtered, (0.20 cup)