Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 154.6
Total Fat 4.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 384.8 mg
Potassium 161.8 mg
Total Carbohydrate 24.4 g
Dietary Fiber 2.6 g
Sugars 2.7 g
Protein 5.2 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 1.2 %
Copper 1.1 %
Folate 1.5 %
Iron 9.5 %
Magnesium 0.7 %
Manganese 2.8 %
Niacin 0.5 %
Pantothenic Acid 0.4 %
Phosphorus 16.2 %
Riboflavin 33.8 %
Selenium 0.4 %
Thiamin 1.1 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Quinoa

View the full Spanish Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Quinoa

117 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Campbell's low sodium chicken broth, (0.33 cup)

3 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.42 serving)

2 calories of Old El Paso Taco Seasoning, (0.33 tsp)

1 calories of Garlic, (0.33 clove)

1 calories of Jalapeno Peppers, (0.33 pepper)

0 calories of Cilantro, raw, (0.33 tbsp)


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