Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.9 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 38.3 mg |
| Sodium | 481.6 mg |
| Potassium | 364.0 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 5.0 g |
| Protein | 16.1 g |
| Vitamin A | 25.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 23.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 29.4 % |
| Copper | 4.4 % |
| Folate | 13.2 % |
| Iron | 8.4 % |
| Magnesium | 4.9 % |
| Manganese | 10.4 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.0 % |
| Riboflavin | 7.1 % |
| Selenium | 0.8 % |
| Thiamin | 13.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef tomato and zucchini skillet
View the full Beef tomato and zucchini skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef tomato and zucchini skillet
80 calories of Mozzarella cheese (part skim, low moisture - shur fine), (1 oz)
70 calories of Rotini pasta (gv), (0.25 cup)
47 calories of Ground beef (80/20), (18.67 gram(s))
23 calories of Tomatoes, stewed (Italian, canned) gv, (0.33 cup)
20 calories of Parmesan cheese, grated (gv), (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Zucchini, (0.33 cup, sliced)
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
0 calories of Basil, (0.17 tbsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Beef tomato and zucchini skillet
80 calories of Mozzarella cheese (part skim, low moisture - shur fine), (1 oz)
70 calories of Rotini pasta (gv), (0.25 cup)
47 calories of Ground beef (80/20), (18.67 gram(s))
23 calories of Tomatoes, stewed (Italian, canned) gv, (0.33 cup)
20 calories of Parmesan cheese, grated (gv), (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Zucchini, (0.33 cup, sliced)
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
0 calories of Basil, (0.17 tbsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))