Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 159.0
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.0 g
Cholesterol 36.0 mg
Sodium 38.2 mg
Potassium 54.2 mg
Total Carbohydrate 22.5 g
Dietary Fiber 4.1 g
Sugars 2.2 g
Protein 16.0 g
Vitamin A 53.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 63.8 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 3.3 %
Copper 0.5 %
Folate 10.2 %
Iron 9.3 %
Magnesium 0.5 %
Manganese 1.0 %
Niacin 8.4 %
Pantothenic Acid 0.3 %
Phosphorus 0.6 %
Riboflavin 6.4 %
Selenium 0.2 %
Thiamin 15.5 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slidog's Pasta Chicken Salad

View the full Slidog's Pasta Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slidog's Pasta Chicken Salad

54 calories of Ronzoni Healthy Harvest Whole Wheat Rotini, (0.60 oz)

52 calories of Boneless Skinless Chicken, (1.60 oz)

22 calories of Great Value Shells, (0.08 cup)

16 calories of English Peas fresh, (0.13 cup)

10 calories of Broccoli Slaw, (1.20 oz)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Baby Carrots, raw, (0.50 medium)

1 calories of Celery, raw, (0.05 cup, diced)


Nutrition & Calorie Comments  

I tried it without much dressing and it was still bland for me. I am also cutting down my sodium, so I did not add any salt.