Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.3 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 39.6 mg |
| Sodium | 359.6 mg |
| Potassium | 586.3 mg |
| Total Carbohydrate | 54.8 g |
| Dietary Fiber | 6.7 g |
| Sugars | 26.1 g |
| Protein | 12.1 g |
| Vitamin A | 139.8 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 5.8 % |
| Vitamin D | 18.0 % |
| Vitamin E | 15.4 % |
| Calcium | 19.7 % |
| Copper | 15.8 % |
| Folate | 5.5 % |
| Iron | 19.8 % |
| Magnesium | 20.2 % |
| Manganese | 88.0 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 29.5 % |
| Riboflavin | 11.1 % |
| Selenium | 14.1 % |
| Thiamin | 12.4 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Steelcut Oat Bars - Baked
View the full Pumpkin Steelcut Oat Bars - Baked Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Steelcut Oat Bars - Baked
95 calories of Oats, steelcut or rolled, dry (1 cup = 156g), (24.30 gram)
52 calories of Almonds, (9 grams)
49 calories of Raisins, (0.10 cup, packed)
42 calories of Kirkland Signature Chocolate Chips - 1 Tbsp = 15g, (9 gram(s))
25 calories of Maple Syrup, (0.03 cup)
14 calories of Pumpkin, canned, without salt, (42.52 grams)
14 calories of Egg, fresh, whole, raw, (0.20 large)
12 calories of Flour, whole grain, (0.03 cup)
1 calories of Butter, salted, (0.20 grams)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Nutmeg, ground, (0.10 tsp)
1 calories of Ginger, ground, (0.10 tsp)
1 calories of Cardamom, ground, (0.10 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Allspice, (0.08 tsp)
0 calories of Milk, dry, non-fat, instant with added Vitamins A and D, (0.10 gram)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
Calories per serving of Pumpkin Steelcut Oat Bars - Baked
95 calories of Oats, steelcut or rolled, dry (1 cup = 156g), (24.30 gram)
52 calories of Almonds, (9 grams)
49 calories of Raisins, (0.10 cup, packed)
42 calories of Kirkland Signature Chocolate Chips - 1 Tbsp = 15g, (9 gram(s))
25 calories of Maple Syrup, (0.03 cup)
14 calories of Pumpkin, canned, without salt, (42.52 grams)
14 calories of Egg, fresh, whole, raw, (0.20 large)
12 calories of Flour, whole grain, (0.03 cup)
1 calories of Butter, salted, (0.20 grams)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Nutmeg, ground, (0.10 tsp)
1 calories of Ginger, ground, (0.10 tsp)
1 calories of Cardamom, ground, (0.10 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Allspice, (0.08 tsp)
0 calories of Milk, dry, non-fat, instant with added Vitamins A and D, (0.10 gram)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
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