Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.0 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 15.5 mg |
| Sodium | 206.3 mg |
| Potassium | 226.6 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 11.0 g |
| Protein | 2.8 g |
| Vitamin A | 91.5 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.8 % |
| Vitamin E | 6.0 % |
| Calcium | 7.5 % |
| Copper | 8.5 % |
| Folate | 2.2 % |
| Iron | 10.6 % |
| Magnesium | 9.0 % |
| Manganese | 34.1 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 8.3 % |
| Riboflavin | 4.2 % |
| Selenium | 3.0 % |
| Thiamin | 4.4 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Oat Muffins
View the full Pumpkin Oat Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Oat Muffins
18 calories of Almonds, (3.13 grams)
18 calories of Kirkland Signature Chocolate Chips - 1 Tbsp = 15g, (3.75 gram(s))
17 calories of Rice flour, brown, (0.03 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
10 calories of Pumpkin, canned, without salt, (29.17 grams)
10 calories of Oats, steelcut or rolled, dry (1 cup = 156g), (2.54 gram)
9 calories of Raisins, (3.13 grams)
6 calories of Molasses, blackstrap, (0.13 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Vanilla Extract, (0.08 tbsp)
3 calories of Oat Bran, (0.03 cup)
1 calories of Cinnamon, ground, (0.04 tbsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Cardamom, ground, (0.04 tsp)
0 calories of Allspice, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Pumpkin Oat Muffins
18 calories of Almonds, (3.13 grams)
18 calories of Kirkland Signature Chocolate Chips - 1 Tbsp = 15g, (3.75 gram(s))
17 calories of Rice flour, brown, (0.03 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
10 calories of Pumpkin, canned, without salt, (29.17 grams)
10 calories of Oats, steelcut or rolled, dry (1 cup = 156g), (2.54 gram)
9 calories of Raisins, (3.13 grams)
6 calories of Molasses, blackstrap, (0.13 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Vanilla Extract, (0.08 tbsp)
3 calories of Oat Bran, (0.03 cup)
1 calories of Cinnamon, ground, (0.04 tbsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Cardamom, ground, (0.04 tsp)
0 calories of Allspice, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
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