Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 256.3
Total Fat 4.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 5.0 mg
Sodium 446.3 mg
Potassium 502.0 mg
Total Carbohydrate 45.3 g
Dietary Fiber 10.4 g
Sugars 8.8 g
Protein 10.7 g
Vitamin A 166.7 %
Vitamin B-12 0.0 %
Vitamin B-6 7.8 %
Vitamin C 21.1 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 7.7 %
Copper 4.7 %
Folate 17.2 %
Iron 5.0 %
Magnesium 11.6 %
Manganese 14.7 %
Niacin 10.1 %
Pantothenic Acid 8.6 %
Phosphorus 10.4 %
Riboflavin 6.0 %
Selenium 0.9 %
Thiamin 14.0 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simply Delicious Mason Jar Salad

View the full Simply Delicious Mason Jar Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simply Delicious Mason Jar Salad

110 calories of goya white bean small low sodium, (1 serving)

66 calories of Sweet Corn, Fresh, (0.50 cup)

45 calories of Boathouse Farms Classic Ranch Yogurt Dressing (2 Tbsp), (1 serving)

26 calories of Carrots, raw, (0.50 cup, chopped)

5 calories of Arugula, (1 cup)

4 calories of Onions, raw, (1 tbsp chopped)

Nutrition & Calorie Comments  

Great recipe I can choose the veggies I want and watch the calorie count.
lemon wedge on top to squeeze for dressing... light taste and no added calories
For a little variety I like to chop up some deli ham or turkey and throw that in on the day that I plan on eating the salad too. Adds a little more protein that way as well, without increasing the calorie count too much.
In looking at the calorie breakdown by ingredients, I see onion listed. However, I do not see it listed in the above printed recipe. It does look like there may be a bit of diced onion in the photo on very top....does seem like it would add good additional flavor.