Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.1 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 774.4 mg |
| Potassium | 552.3 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 6.6 g |
| Sugars | 11.1 g |
| Protein | 7.8 g |
| Vitamin A | 117.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 129.2 % |
| Vitamin D | 3.4 % |
| Vitamin E | 1.7 % |
| Calcium | 8.5 % |
| Copper | 6.4 % |
| Folate | 5.9 % |
| Iron | 11.8 % |
| Magnesium | 4.0 % |
| Manganese | 7.6 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 4.6 % |
| Riboflavin | 7.2 % |
| Selenium | 3.2 % |
| Thiamin | 4.6 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PJ's Vitamix Tortilla Soup
View the full PJ's Vitamix Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PJ's Vitamix Tortilla Soup
70 calories of Tortilla Chips (Tostitos Restaurant Style) 1 svg=7 chip or 1 oz/28g 140 cals, (0.50 serving)
53 calories of Beans - Bush's Black Beans Reduced Sodium, (0.25 cup)
30 calories of Delmonte Corn, Low Sodium, Canned, (0.25 cup)
18 calories of Tomatoes, Roma, Fresh, 1 Med, (0.50 serving)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)
8 calories of Better Than Bouillon Reduced Sodium Chicken Base, (0.50 tsp)
7 calories of Onions, raw, (0.50 slice, large (1/4" thick))
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
4 calories of Mushrooms, fresh, (1 medium)
2 calories of Garlic, (0.50 clove)
1 calories of Summer Squash, (0.50 slice)
0 calories of Blend It Up Southwest Spice Blend, (0.50 tsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
Calories per serving of PJ's Vitamix Tortilla Soup
70 calories of Tortilla Chips (Tostitos Restaurant Style) 1 svg=7 chip or 1 oz/28g 140 cals, (0.50 serving)
53 calories of Beans - Bush's Black Beans Reduced Sodium, (0.25 cup)
30 calories of Delmonte Corn, Low Sodium, Canned, (0.25 cup)
18 calories of Tomatoes, Roma, Fresh, 1 Med, (0.50 serving)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)
8 calories of Better Than Bouillon Reduced Sodium Chicken Base, (0.50 tsp)
7 calories of Onions, raw, (0.50 slice, large (1/4" thick))
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
4 calories of Mushrooms, fresh, (1 medium)
2 calories of Garlic, (0.50 clove)
1 calories of Summer Squash, (0.50 slice)
0 calories of Blend It Up Southwest Spice Blend, (0.50 tsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))