Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 241.3
Total Fat 12.4 g
Saturated Fat 3.3 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 4.7 g
Cholesterol 0.0 mg
Sodium 67.9 mg
Potassium 132.0 mg
Total Carbohydrate 30.5 g
Dietary Fiber 3.0 g
Sugars 13.2 g
Protein 4.4 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 0.8 %
Copper 5.3 %
Folate 3.2 %
Iron 4.4 %
Magnesium 5.8 %
Manganese 18.4 %
Niacin 7.1 %
Pantothenic Acid 1.6 %
Phosphorus 5.0 %
Riboflavin 1.5 %
Selenium 1.3 %
Thiamin 6.7 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Granola Bars

View the full Whole Grain Granola Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Granola Bars

50 calories of brown rice syrup, (0.67 tbsp)

47 calories of Hershey's Special Dark Chocolate Chips, (0.67 tbsp)

39 calories of Oatmeal (plain), (0.13 cup dry)

34 calories of Peanuts, dry-roasted, (0.04 cup)

33 calories of Pecans, (0.04 cup, chopped)

24 calories of Peanut Butter, smooth style, with salt, (0.25 tbsp)

14 calories of cereal, Rice Krispies Gluten Free whole grain brown rice 1cup svg, (0.13 serving)


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