Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 123.8
Total Fat 2.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 24.3 mg
Potassium 92.9 mg
Total Carbohydrate 21.3 g
Dietary Fiber 3.2 g
Sugars 2.3 g
Protein 4.7 g
Vitamin A 28.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 12.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.4 %
Copper 2.6 %
Folate 8.7 %
Iron 9.3 %
Magnesium 4.8 %
Manganese 9.0 %
Niacin 0.7 %
Pantothenic Acid 0.5 %
Phosphorus 14.2 %
Riboflavin 26.8 %
Selenium 0.6 %
Thiamin 2.9 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Year-Round

View the full Quinoa Year-Round Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Year-Round

89 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.13 cup)

18 calories of Beans, black, (0.08 cup)

8 calories of Margarine, soft, (0.25 tsp)

8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)

3 calories of Spinach, frozen, (0.06 cup)

1 calories of Baby Carrots, raw, (0.25 medium)

0 calories of Garlic, (0.06 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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